Alinker Academy Disclaimer
Alinker Academy offers Health and Fitness information and exercises. All information provided by Alinker Academy is of a general nature and is provided only for educational/entertainment purposes only. All content, including text, graphics, images, videos and information, contained on or available through this web site is for general information purposes only. You agree that the use of this information is at your own risk and hold Alinker Academy harmless for any and all losses, liabilities, injuries or damages resulting from any and all claims.
You should consult with your physician or health care provider before beginning a new fitness program to assess your ability to safely engage in such activity. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Always exercise in a space you can safely move in, ensure there are no tripping hazards like area rugs, pets under your feet. Wear shoes that are well fitted, comfortable and provide ankle support. Have water close by and drink as needed. Go at your own pace and only do what is comfortable for you, take breaks as needed. Be sure to let someone know that you are exercising and have a phone nearby.
All content provided by Alinker Academy is protected by copyright and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.
All of Alinker Academy content is Copyright © 2020 LiquidGym Canada Therapy and Training Centre. All rights reserved.
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